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Leafy Greens You Should Be Eating

Greens are very healthy for our body. And there are millions of reasons why one should be incorporating it in their diet. These leafy greens are a powerhouse of many minerals and vitamins in our body. However if these are not consumed adequately, one may encounter many health ailments. Moreover these leafy greens have detoxifying properties which help in flushing out the toxins from our body. Due to their miraculous benefits, dietitians and nutritionists always recommend eating greens and have a special place for them in our diet.

Here are some of the healthiest greens you should be incorporating in your diet.

  • Spinach

Spinach contains high level of potassium which facilitates proper muscle functioning and also keeps your blood pressure balanced. It can also reduce risks of breast cancer among women.

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Image source: AllThatGrows
  • Kale

Kale contains high proportions of lutein which is a powerful anti oxidant which helps with weak eyesight. It also has a lot of vitamin C which is good for your health and skin.

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Image source: Health Magazine
  • Lettuce

It reduces risks of high blood pressure and is also a power house of nutrients like potassium, beta-carotene and vitamin C moreover incorporating them into soups and salads can be a treat to your taste buds.

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Image source: Washington Post
  • Green onions

These are rich in flavor and also contains plenty of nutrients like potassium iron, Vitamin B and K. This in addition increases the red blood cells in our body and also gives a lot of other benefits to our body.

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Image source: Specialty Produce
  • Broccoli

It has a lot of anti oxidants and vitamins which helps reduces many health risks and keep your body fit and healthy moreover it is delicious and can be used in a lot of recipes.

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Image source: Specialty Produce

A bowl of leafy greens can be of great benefit to your body. Your body will thank you if you eat it on a daily basis. For more such content, follow us on FacebookTwitter, and Instagram for more such posts and you can also download our app to stay updated: Tell Me Nothing.

 

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