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Why You Should Include Bananas in Your Diet?

Bananas are a powerhouse of nutrients and an instant body energizer. Extremely healthy and delicious, they make for the best snack anytime.
Banana contains no fat and very fewer proteins. But the fruit is a powerhouse of nutrients as it contains potassium, magnesium, manganese, carbs, fiber, vitamin C, and vitamin B6. Each banana provides 105 calories due to its high content of antioxidants and nutrients. These nutrients contribute to ensuring you an overall healthy happy life.

So, here are the benefits of consuming and including banana in your diet:

Banana helps in improving digestive health:
Banana helps in proper digestion due to its sweet taste. According to the Ayurveda, the sweet taste makes a person feel heavy, while the sour taste stimulates the digestive juices, thereby ensuring happy digestive health.

Source: FoodiesSpring

Blood pressure:
Bananas are a beneficial fruit for people who has a problem with high blood pressure. The low salt and high potassium content in the fruit make it one of the best foods to consume for people with high blood pressure.

Source: FoodiesSpring

Anaemia:
Banana is a fruit which is high rich in iron content, which makes it an ideal fruit option for people suffering from Anaemia. If you have low red blood cells or are suffering from anaemia, then having Banana is very effective and good for your health.

Source: FoodiesSpring

Bananas support healthy heart health:

According to the study of scientist, increasing consumption of Banana ensures healthy heart health and also decrease the risk of two main heart disease of cardiovascular and coronary.

Source: FoodiesSpring

Bananas are easy to add to your diet:
Bananas are easy to add to your diet as you can consume them as a part of yogurt, cereal, and a smoothie. You can also consume them raw or can also make a milkshake of it.

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