If the heat is already taking a toll on you, then you need to consume the below mentioned food items to stay hydrated during this hot summer season:
Cucumber contains 95% of water along with some of the major nutrients like calcium, magnesium, sodium, and potassium. Just don’t consume cucumbers as a raw salad, but include them as dips, soups, and pickles.
Watermelon just doesn’t only work wonders for your health, but for your skin too. Watermelon which is rich in vitamin C contains 92% of the water a good source of potassium, magnesium, calcium, fiber, and protein which always keep you hydrated.
Out of all the berries, strawberries are the only fruit which contains 92% water and are rich in potassium and regulate blood pressure, boost the immune system, promote eye health and reduces the chances of eye related ailments.
Spinach contains about 92% of water. It can be consumed in the form of sandwiches, soups, smoothies, and salads. It also has many health benefits which include strengthening blood vessels, normalizes bowel functions and also removes waste toxins from the body.
Tomatoes are a perfect source of vitamin C, biotin, molybdenum and vitamin K. It also contains 94.5 % of water content which can be hydrating during summer. You can consume with salads, sauces, soups, and sandwiches.
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