Water is necessary for everyday survival. It makes up to 60% of our average body weight and is very vital for the proper functioning of the body. Water can help you shed some extra weight that you might have gained in the holidays. So always stay hydrated and carry your little water bottle everywhere you go. And if you are feeling a bit exhausted, sip some water as it helps to regulate your body temperature.
It is no secret that water has immense amount of benefits for our health. Hence, here are 5 popular and undeniable benefits which will encourage you stay hydrated throughout the day.
1. It promotes weight loss:
Many studies have proved that obesity can be cured by increasing one’s water consumption. They say that thirst is often disguised as hunger. So if you are looking for ways to lose some weight, drink some water next time you are hungry.
2. It improves skin complexion:
Many celebrities have claimed that water is the secret to their glowing skin. Our skin cells are mainly made up of water, so staying hydrated can help you restore the water in the skin and also prevent acne and fine lines promoting youthful glowing skin.
3. Boost of mood:
Studies have found that people who drink more water have better moods. People who practiced this were found to have less confusions, fatigue and sleepiness.
4. Better physical performance:
Our bodies take up a lot of water when we are doing some physical activity. So it’s better to stay hydrated before, during and after exercise. It can help you perform better.
5. Flushes the toxins out of the body:
When you drink adequate water, our kidneys perform better to flush out the toxins out of the body. This in turns helps the body in proper functioning and helps you to stay healthy.
In case you forget time to time drinking of water, you can keep a track on your water intake by installing certain apps built for the sole purpose of monitoring your water intake. Drink enough water in this watery season. For more such content, follow us on Facebook, Twitter, and Instagram for more such posts and you can also download our app to stay updated: Tell Me Nothing.