With so many diseases transmitting in today’s world, have you ever thought how our ancestors managed to live so long and healthy at that time? The answer to it is, the ingredients found mostly in our simple, humble kitchens which we often ignore. And garlic is one such superfood. So, Here are some of the Health benefits of garlic:
1. Lower cholesterol levels:
Garlic consumption decreases the level of bad cholesterol (LDL cholesterol) which is the primary cause of many heart-related diseases. Studies have shown that daily dose of 600 to 900 mg of garlic in powder or non-powder form significantly decreased cholesterol levels by more than 25 percent. Medical practitioners also suggest garlic as supplement medicine to reduce cholesterol levels.
2. Lowering blood pressure.
Daily consumption of just 1 to 4 cloves of raw garlic can reduce the level of blood pressure. Clinical studies have shown that garlic if consumed regularly decreased blood pressure by 80 percent.
3. Protecting your heart: Powerful antioxidant
Apart from just regulating blood pressure, decreasing cholesterol, prevention of atherosclerotic deposits which maintain a healthy heart, it also has an additional property to protect your heart by decreasing the level of harmful oxygen radicals. Aged garlic also improves the circulation of blood.
4. Cancer preventive properties:
Few cloves of raw garlic go a long way in protecting your genetic material (DNA) from cancer-causing radicals. Surprisingly studies showed that garlic reduces stomach cancer by more than 22 percent.
5. Antibacterial, antifungal and anti-inflammatory effect:
It is a wonder drug that can fight off fungal infections like ringworm or athlete’s foot. Garlic oil can be used to soothe psoriasis skin outbreaks.